Online personal coaching
The convenient and flexible way to get personalised fitness guidance from Paul regardless of your location.
The convenient and flexible way to get personalised fitness guidance from Paul regardless of your location.
- Initial Consultation: A virtual meeting to discuss your fitness goals, current fitness level, lifestyle, and any limitations or injuries.
- Personalised Training Plan: A customised workout plan tailored to your specific needs and goals, including exercises, sets, reps, and rest periods.
- Nutrition Guidance: Personalised meal plans or dietary recommendations to support your fitness goals.
- Regular Check-ins: Regular communication with Paul via video calls, messaging, or email to track progress, address any questions or concerns, and make adjustments to your plan as needed.
- Motivation and Accountability: Ongoing support and encouragement from Paul to keep you motivated and on track.
- Convenience and Flexibility: Work out anytime, anywhere, at your own pace.
- Affordability: Get Paul's 25 years experience at a more affordable monthly fee.
- Personalised Attention: Receive customised plans and guidance tailored to your specific needs and goals.
- Access to Expertise: Gain access to Paul's specialised knowledge in various fitness areas to add variety to your workouts.
- Improved Consistency: Regular check-ins and accountability can help you stay consistent with your workouts.
See Online programs page for my range of guides and plans to help you improve.
