Build shoulders for life
Ensure your shoulders are strong for any situation with this easy to follow beginners guide.
- increase your mobility
- discover how to use your shoulder better
- improve strength and remove pain
Golf fitness - Strength 1
Develop your golf game through this easy to follow strength plan. Make your body able to withstand the stresses of the golf swing through specific exercises in this beginner plan. Gain
- longer and more accurate shots
- greater swing consistency
- reduce injuries
- remove aches and pains
Golf Mobility - Level 1
Improve your golf game and add yards onto your drive by increasing your bodies ability to move.
- reduce stiffness & pain
- increased mobility
- reduce injury risk
- get back to enjoying your swing
Healthy recipes 2
Building on my first recipe book, this new edition adds even more delicious recipes to your diet.
Choose from a range of options to fuel your body, plus healthy snacks when life gets in the way or meal time these will keep you feeling fuller for longer.
Healthy recipe guide 1
A fundamental guide to eating healthy, delicious food to increase your vitality without compromising on flavour.
Online fitness plan
Start your fitness journey with this easy to follow workout guide.
- Develop daily routines to increase your movement capability to feel looser
- Increase your stamina through progressive exercises designed for you
- Feel stronger as you increase your bone density with muscle capacity
- Understand what your body needs to perform day to day at your best
