PCF ONLINE TRAINING PACKAGES
12 week shape up
£120 This demanding yet rewarding programme is not for the faint hearted. We will overhaul your lifestyle making good nutrition and exercise a top priority in your life. If you are looking to get in the best shape of your life for an up coming event or need a major kick to get back into shape, this is the package for you. - zoom consultation - zoom/phone/text/email support - recipe/nutrition guide - personalised workout plans - video guides 4 week tighten and trim £40 If you are planning on hitting the beach or want to look your best for a special event this will do the trick. Targeting your areas of concern this programme has helped to give my clients the definition and confidence they wanted. - zoom consultation - email support - recipe/nutrition guides - personalised workout plans - video guides |
6 week lifestyle kick-start
£60 If you have never exercised or just fell out of the old routine this is a great starting point as you include regular sessions in your diary. With an evaluation of your current lifestyle, nutrition and exercise history we will help you achieve a positive balance in your lifestyle and boost your fitness to get you moving in the right direction. - zoom consultation - phone/text/email support - recipe/nutrition guide - personalised exercise program - video guides Sport specific plans 4-12 week plans available, prices on request. From school to elite level athletes, our guides will put you in the best position to perform at your maximum week in week out. Types of plans: - pre-season preparation (Rugby, Football) - sport or position specific fitness, strength & conditioning (Football/Rugby/Golf/Tennis/Rowing) |